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Strava Walking Pace Calculator

Pace Formula:

\[ Pace = \frac{Time}{Distance} \]

minutes
km

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1. What is Walking Pace?

Walking pace is a measure of how long it takes to cover a certain distance, typically expressed in minutes per kilometer. It's commonly used by walkers and runners to track performance and set goals.

2. How Does the Calculator Work?

The calculator uses the simple formula:

\[ Pace = \frac{Time}{Distance} \]

Where:

Explanation: The result shows how many minutes and seconds it takes to walk one kilometer on average.

3. Importance of Pace Calculation

Details: Knowing your walking pace helps you track fitness progress, plan workouts, and estimate completion times for routes or events.

4. Using the Calculator

Tips: Enter your total walking time in minutes and distance in kilometers. For best accuracy, use data from a GPS tracker like Strava.

5. Frequently Asked Questions (FAQ)

Q1: What's a good walking pace?
A: Average walking pace is about 9:30-12:00 min/km. Brisk walkers might achieve 7:30-9:00 min/km.

Q2: How does this differ from running pace?
A: The calculation is the same, but running paces are typically much faster (4:00-6:00 min/km for most recreational runners).

Q3: Can I use miles instead of kilometers?
A: This calculator uses km, but you can convert miles to km (1 mile = 1.60934 km) before entering the distance.

Q4: Why does my Strava pace sometimes seem inaccurate?
A: GPS inaccuracies, especially in urban areas or with poor signal, can affect distance measurements and thus pace calculations.

Q5: How can I improve my walking pace?
A: Regular walking, strength training, improving posture, and using proper walking technique can all help increase your pace over time.

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