Pace Formula:
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Walking pace is a measure of how long it takes to cover a certain distance, typically expressed in minutes per kilometer. It's commonly used by walkers and runners to track performance and set goals.
The calculator uses the simple formula:
Where:
Explanation: The result shows how many minutes and seconds it takes to walk one kilometer on average.
Details: Knowing your walking pace helps you track fitness progress, plan workouts, and estimate completion times for routes or events.
Tips: Enter your total walking time in minutes and distance in kilometers. For best accuracy, use data from a GPS tracker like Strava.
Q1: What's a good walking pace?
A: Average walking pace is about 9:30-12:00 min/km. Brisk walkers might achieve 7:30-9:00 min/km.
Q2: How does this differ from running pace?
A: The calculation is the same, but running paces are typically much faster (4:00-6:00 min/km for most recreational runners).
Q3: Can I use miles instead of kilometers?
A: This calculator uses km, but you can convert miles to km (1 mile = 1.60934 km) before entering the distance.
Q4: Why does my Strava pace sometimes seem inaccurate?
A: GPS inaccuracies, especially in urban areas or with poor signal, can affect distance measurements and thus pace calculations.
Q5: How can I improve my walking pace?
A: Regular walking, strength training, improving posture, and using proper walking technique can all help increase your pace over time.