1. What is the Running Calories Calculator?

The Running Calories Calculator estimates the number of calories burned during running or other physical activities based on the Metabolic Equivalent of Task (MET) value, duration of activity, and body weight.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Body weight in kilograms

Explanation: The MET value represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting quietly.

3. Importance of Calorie Calculation

Details: Knowing calories burned during exercise helps with weight management, fitness planning, and maintaining energy balance.

4. Using the Calculator

Tips: Enter time in hours (can use decimals for minutes), the appropriate MET value for your activity, and your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for running?
A: Running at 6 mph (9.7 km/h) is about 10 METs, while running at 10 mph (16 km/h) is about 16 METs.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism can affect actual calories burned.

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for most accurate calculations.

Q4: Does this account for incline or terrain?
A: No, you would need to adjust the MET value for different terrains (higher MET for hills).

Q5: Can I use this for other exercises?
A: Yes, by using the appropriate MET value for any activity (e.g., swimming, cycling).