1. What is the Calorie Burn Equation?

The calorie burn equation estimates calories burned during physical activity based on duration, intensity (MET value), and body weight. It provides a practical way to quantify energy expenditure during treadmill training.

2. How Does the Calculator Work?

The calculator uses the calorie burn equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task (activity intensity)
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for how long, how intense, and how heavy you are when calculating energy expenditure.

3. Importance of MET Values

Details: MET values represent the intensity of physical activities. For treadmill running, typical MET values range from 6 (light jogging) to 12+ (sprinting).

4. Using the Calculator

Tips: Enter time in hours (e.g., 0.5 for 30 minutes), select appropriate MET value for your running speed, and enter your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for treadmill running?
A: 6-7 for 5 mph (8 km/h), 8-9 for 6 mph (9.7 km/h), 10+ for 7.5 mph (12 km/h) and above. Incline increases MET values.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate (±20%) for most people. Individual metabolism and fitness level affect actual calorie burn.

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for accurate calculations.

Q4: Does this include basal metabolic rate?
A: No, this calculates only the additional calories burned during exercise above your resting metabolism.

Q5: How can I improve accuracy?
A: Use a heart rate monitor or fitness tracker for more personalized estimates, especially if you know your VO2 max.