1. What is the Treadmill Calorie Formula?

The treadmill calorie formula estimates calories burned during incline running based on time spent, MET value of the activity, and the user's weight. It provides a practical way to track energy expenditure during treadmill workouts.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for the intensity of the activity (MET), duration, and the individual's body weight to estimate calorie expenditure.

3. Importance of MET Values

Details: MET values represent the energy cost of physical activities. Higher incline running typically has higher MET values, indicating greater calorie burn per minute.

4. Using the Calculator

Tips: Enter time in hours (e.g., 0.5 for 30 minutes), select appropriate MET value for your incline running intensity, and your current weight in kg.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for treadmill incline running?
A: MET values range from 6-12 depending on speed and incline. For example, 5% incline at 4 mph ≈ 8 METs, while 15% incline at 4 mph ≈ 12 METs.

Q2: How accurate is this calculator?
A: It provides a reasonable estimate but individual factors like fitness level, body composition, and running efficiency can affect actual calorie burn.

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for accurate calorie calculations.

Q4: How does incline affect calorie burn?
A: Increasing incline significantly increases MET values and thus calorie burn, often more than increasing speed alone.

Q5: Can I use this for other cardio machines?
A: Yes, with appropriate MET values for the specific activity (elliptical, stair climber, etc.).