1. What is the Running Calorie Burn Formula?

The running calorie burn formula estimates calories burned during physical activity based on duration, intensity (MET value), and body weight. It provides a practical way to track energy expenditure during exercise.

2. How Does the Calculator Work?

The calculator uses the calorie burn equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic equivalent of task (intensity level)
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for how long, how intense, and how much you weigh to estimate energy expenditure.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps with weight management, exercise planning, and understanding energy balance for fitness goals.

4. Using the Calculator

Tips: Enter time in hours (e.g., 0.5 for 30 minutes), select appropriate MET value for your activity, and current weight. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for running?
A: Jogging (5 mph) ≈ 8 MET, Running (6 mph) ≈ 10 MET, Running (7.5 mph) ≈ 12.5 MET. Values vary by intensity.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level and running efficiency affect actual burn.

Q3: Should I use my current weight or goal weight?
A: Always use current weight for accurate calculations as calorie burn depends on the mass being moved.

Q4: Does this account for afterburn effect?
A: No, this calculates only calories burned during the activity. High-intensity exercise may increase post-exercise calorie burn.

Q5: Can I use this for other exercises?
A: Yes, with appropriate MET values. Walking (3 mph) ≈ 3.5 MET, Cycling (12-14 mph) ≈ 8 MET, etc.