1. What is Pace?

Pace is a measurement of how fast you're running, typically expressed as minutes per kilometer (min/km) or minutes per mile. It's the inverse of speed and helps runners gauge their effort level and predict race times.

2. How Does the Calculator Work?

The calculator uses the simple pace formula:

Where:

• \( Time \) — Total time in minutes
• \( Distance \) — Distance covered in kilometers

Explanation: The equation converts your total time and distance into a per-unit pace that's easier to understand and compare across different run lengths.

3. Importance of Pace Calculation

Details: Knowing your pace helps with training consistency, race strategy, and performance tracking. It's especially useful for Strava users to analyze their runs and set appropriate training zones.

4. Using the Calculator

Tips: Enter your total time in minutes and distance in kilometers. For example, if you ran 5km in 25 minutes, enter 25 for time and 5 for distance.

5. Frequently Asked Questions (FAQ)

Q1: How is this different from speed?
A: Pace is time per unit distance (min/km), while speed is distance per unit time (km/h). Runners typically use pace while cyclists use speed.

Q2: What's a good running pace?
A: This varies widely by fitness level. Average recreational runners typically maintain 5:00-7:00 min/km pace.

Q3: Can I use miles instead of kilometers?
A: The calculator uses km by default, but you can convert miles to km (1 mile = 1.60934 km) if needed.

Q4: How accurate is this for Strava?
A: This matches Strava's pace calculations when using the same time and distance inputs.

Q5: Why does my Strava pace sometimes differ?
A: Strava may use moving time rather than total time, and GPS distance measurements can vary slightly.