1. What is the Calories Burned Equation?

The calories burned equation estimates energy expenditure based on activity duration, intensity (MET value), and body weight. It helps track calorie deficits for weight loss when used with dietary monitoring.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( Time \) — Activity duration in hours
• \( MET \) — Metabolic Equivalent of Task (activity intensity)
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for how long, how intense, and how much body mass is involved in physical activity.

3. Importance of Calories Calculation

Details: Accurate calorie estimation is crucial for creating effective weight loss plans, balancing energy intake with expenditure, and tracking fitness progress.

4. Using the Calculator

Tips: Enter time in hours (can be decimal for minutes), look up MET values for your specific activity, and enter current weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET (Metabolic Equivalent of Task) represents activity intensity. 1 MET = resting energy expenditure. Common values: Walking (3-5), Running (7-12), Cycling (4-10).

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, fitness level, and exercise efficiency affect actual calories burned.

Q3: Should I eat back all burned calories?
A: For weight loss, typically only a portion (50-75%) of exercise calories should be consumed back to maintain a deficit.

Q4: Why use kg for weight?
A: The equation uses metric units. To convert pounds to kg: divide lbs by 2.205.

Q5: Can I use this for weight gain?
A: Yes, the same calculation applies - you would aim to consume more calories than you burn including these exercise calories.