1. What is the Calories Burned Formula?

The calories burned formula estimates energy expenditure during physical activity based on duration, intensity (MET value), and body weight. It's commonly used in fitness tracking applications like My Fitness Pal.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic equivalent of task (intensity level)
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for how long, how intense, and how much you weigh to estimate calories burned during running or other activities.

3. Importance of Calories Calculation

Details: Accurate calorie estimation helps with weight management, exercise planning, and understanding energy balance for fitness goals.

4. Using the Calculator

Tips: Enter time in hours (can be decimal), MET value for running (typically 7-12 depending on speed), and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for running?
A: Jogging (5 mph) ≈ 8 MET, running (6 mph) ≈ 10 MET, running (7.5 mph) ≈ 12.5 MET. Values vary based on speed and terrain.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, running efficiency, and body composition affect actual calories burned.

Q3: Should I use this for weight loss planning?
A: It can be part of weight loss planning but remember that food intake tracking is typically more accurate than exercise calorie estimates.

Q4: Why divide by 200 in the formula?
A: This converts the result to kilocalories (kcal) based on standard metabolic calculations.

Q5: Can I use this for other activities?
A: Yes, just use the appropriate MET value for the activity (walking, cycling, swimming, etc.).