1. What is the Mountain Hiking Calorie Calculator?

The Mountain Hiking Calorie Calculator estimates the number of calories burned during mountain hiking based on the duration of activity, MET value, and your body weight. It uses a scientifically validated formula to provide accurate estimates.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for the intensity of the activity (MET), your body weight, and how long you performed the activity.

3. Importance of Calorie Calculation

Details: Knowing calories burned during mountain hiking helps with weight management, fitness planning, and nutrition strategies for outdoor activities.

4. Using the Calculator

Tips: Enter accurate values for time spent hiking, appropriate MET value for your hiking intensity, and your current weight. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. Mountain hiking typically ranges from 5-8 MET depending on intensity.

Q2: How accurate is this calculator?
A: It provides a good estimate based on average values. Individual results may vary based on factors like terrain, pack weight, and fitness level.

Q3: Should I use my current weight or ideal weight?
A: Always use your current weight for most accurate calorie burn estimation.

Q4: Does this include resting metabolic rate?
A: Yes, the calculation includes both activity calories and your baseline metabolic rate during the activity period.

Q5: How can I find the right MET value for my hike?
A: Use 6 MET for moderate hiking with light pack, 7-8 MET for strenuous hiking with heavy pack or steep terrain.