1. What is the Walking Calorie Formula?

The walking calorie formula estimates calories burned based on steps taken, MET (Metabolic Equivalent of Task) value, and body weight. It provides a practical way to quantify energy expenditure during walking activities.

2. How Does the Calculator Work?

The calculator uses the walking calorie formula:

Where:

• \( Steps \) — Number of steps taken
• \( MET \) — Metabolic Equivalent of Task (2.9 for average walking)
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for the energy cost of walking based on your body weight and the intensity (MET value) of your walking activity.

3. Importance of Calorie Calculation

Details: Calculating calories burned during walking helps with weight management, fitness tracking, and setting appropriate exercise goals.

4. Using the Calculator

Tips: Enter your step count, select appropriate MET value (default is 2.9 for average walking), and your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET stands for Metabolic Equivalent of Task. It represents the energy cost of physical activities. 1 MET = energy expended at rest.

Q2: What MET value should I use for walking?
A: Average walking (3-4 mph) is about 2.9-3.5 METs. Brisk walking (4.5 mph) is about 4.3 METs. Adjust based on your walking intensity.

Q3: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, terrain, and walking efficiency can affect actual calories burned.

Q4: Should I include my step count from the whole day?
A: Only include purposeful walking steps if you want to calculate exercise calories. Include all steps if you want total walking calories.

Q5: Can I use this for running?
A: No, running has different MET values. Use a running-specific calculator for more accurate results.