1. What is the Time To Target Calculator?

The Time To Target calculator estimates how long it will take to reach your weight goal based on your current weight, target weight, and daily calorie deficit.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Current \) — Current weight in pounds
• \( Goal \) — Target weight in pounds
• \( Deficit \) — Daily calorie deficit
• 3500 — Calories in one pound of body fat

Explanation: The equation calculates how many days it will take to lose the weight difference at your specified daily calorie deficit.

3. Importance of Calorie Deficit

Details: A calorie deficit occurs when you consume fewer calories than you burn. This is the fundamental requirement for weight loss. The calculator helps you plan realistic timelines for your weight loss goals.

4. Using the Calculator

Tips: Enter your current weight and goal weight in pounds, and your planned daily calorie deficit. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Why 3500 calories per pound?
A: This is the commonly accepted estimate that one pound of body fat contains approximately 3500 calories of energy.

Q2: Is the calculation always accurate?
A: It provides an estimate. Actual results may vary due to metabolic adaptations, water weight fluctuations, and changes in body composition.

Q3: What's a safe calorie deficit?
A: Generally 500-1000 calories per day for 1-2 lbs weight loss per week. Extreme deficits can be unhealthy and counterproductive.

Q4: Should I recalculate as I lose weight?
A: Yes, as your weight changes, your maintenance calories will change, potentially affecting your actual deficit.

Q5: Does this account for plateaus?
A: No, the calculation assumes linear progress. Most people experience plateaus due to metabolic adaptation.