1. What is the Weight Lifting Calorie Equation?

The Weight Lifting Calorie Equation estimates calories burned during weight lifting based on MET value, body weight, exercise duration, and schedule intensity factor. It helps fitness enthusiasts track their energy expenditure.

2. How Does the Calculator Work?

The calculator uses the weight lifting calorie equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (intensity level)
• \( weight \) — Body weight in kilograms
• \( time \) — Duration of exercise in minutes
• \( schedule\_factor \) — Intensity factor (1.0 for normal, higher for intense schedules)

Explanation: The equation accounts for exercise intensity, body weight, duration, and workout program intensity to estimate calories burned.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps in weight management, nutrition planning, and tracking fitness progress. It's essential for both weight loss and muscle gain programs.

4. Using the Calculator

Tips: Enter MET value (3-6 for weight lifting), your weight in kg, exercise duration in minutes, and schedule factor (1.0 for normal, up to 1.3 for intense programs).

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for weight lifting?
A: General weight lifting: 3-6 METs. Powerlifting: 6-8 METs. Circuit training: 8+ METs.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate. Actual calories burned may vary by 10-20% based on individual metabolism and exercise form.

Q3: Should I include rest periods in the time?
A: Only include active lifting time for most accurate results, unless doing circuit training with minimal rest.

Q4: What schedule factor should I use?
A: 1.0 for standard workouts, 1.1-1.2 for high-volume programs, 1.3 for very intense training.

Q5: Does this account for afterburn effect?
A: No, this calculates only calories burned during exercise. Weight lifting may increase metabolism for hours afterward.