1. What is the Calorie Burning Walking Calculation?

The calorie burning walking calculation estimates the number of calories burned during walking based on time spent, MET value, and body weight. It helps individuals track their energy expenditure during physical activity.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for the intensity of the activity (MET), duration, and the individual's body weight to estimate calories burned.

3. Importance of Calorie Calculation

Details: Understanding calorie expenditure helps with weight management, fitness planning, and achieving health goals by balancing energy intake and output.

4. Using the Calculator

Tips: Enter time in hours (can be decimal), select appropriate MET value for your walking intensity, and enter your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for walking?
A: 2.5-3.5 MET for slow walking (2 mph), 3.5-4.5 MET for moderate pace (3 mph), 4.5-5.5 MET for brisk walking (4 mph).

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, terrain, and walking efficiency can affect actual calories burned.

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for most accurate calorie expenditure calculations.

Q4: Does this account for incline walking?
A: No, you would need to use higher MET values for walking uphill or on an incline.

Q5: Can I use this for other activities?
A: Yes, with appropriate MET values. Different activities have different MET values that reflect their intensity.