1. What is the Pilates Calorie Burn Formula?

The calorie burn formula estimates calories burned during Pilates based on duration, intensity (MET value), and body weight. It provides a scientific way to estimate energy expenditure during exercise.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Time \) — Duration of exercise in hours
• \( MET \) — Metabolic Equivalent of Task (intensity level)
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for exercise duration, intensity, and body weight to estimate energy expenditure.

3. Importance of MET Values

Details: MET values represent exercise intensity. Typical Pilates MET values range from 3.0 (beginner) to 4.5 (advanced). Accurate MET selection is crucial for precise calculations.

4. Using the Calculator

Tips: Enter time in hours (e.g., 0.5 for 30 minutes), select appropriate MET value for your Pilates intensity, and enter your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a typical MET value for Pilates?
A: Beginner Pilates typically has a MET of 3.0, while advanced sessions may reach 4.5 METs.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual metabolism, exact intensity, and body composition can affect actual calories burned.

Q3: Should I use kg or pounds for weight?
A: The calculator uses kilograms. To convert pounds to kg, divide by 2.205.

Q4: Can I use this for other exercises?
A: Yes, but you need to use the appropriate MET value for each specific activity.

Q5: Why divide by 200 in the formula?
A: This converts the result to kilocalories based on standard metabolic calculations.