1. What is the Walking Calories Burned Calculation?

The walking calories burned calculation estimates the number of calories burned during walking based on body weight and duration of activity. It uses a standard metabolic equivalent (MET) value for walking.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( weight \) — Body weight in kilograms
• \( time \) — Duration of walking in minutes
• 3.5 — MET value for walking at average pace

Explanation: The equation calculates calories burned by multiplying the metabolic equivalent (MET) of walking by weight and time, then converting to calories.

3. Importance of Calories Calculation

Details: Calculating calories burned during walking helps with weight management, fitness tracking, and exercise planning.

4. Using the Calculator

Tips: Enter your weight in kilograms and walking time in minutes. All values must be valid (weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate for walking at average pace (about 3-4 mph). Actual calories burned may vary based on speed, terrain, and individual metabolism.

Q2: What if I walk faster or slower?
A: Faster walking would use a higher MET value (up to 5 for brisk walking), while slower walking would use a lower value.

Q3: Does this account for incline or terrain?
A: No, this calculation assumes walking on flat ground. Walking uphill or on uneven terrain burns more calories.

Q4: Can I use pounds instead of kilograms?
A: The formula requires weight in kg. To convert pounds to kg, divide by 2.205.

Q5: Does body composition affect calories burned?
A: Yes, individuals with more muscle mass may burn slightly more calories than those with higher fat percentage at the same weight.