1. What is the METs Score?

The METs (Metabolic Equivalent of Task) score estimates the energy cost of physical activities. It represents the ratio of working metabolic rate to resting metabolic rate.

2. How Does the Calculator Work?

The calculator uses the METs equation:

Where:

• \( T \) — Time in minutes

Explanation: The equation calculates the metabolic equivalent based on the duration of the activity.

3. Importance of METs Calculation

Details: METs scores are used to quantify exercise intensity, prescribe exercise programs, and assess cardiovascular fitness.

4. Using the Calculator

Tips: Enter the time in minutes. The value must be positive.

5. Frequently Asked Questions (FAQ)

Q1: What is a good METs score?
A: Generally, higher METs indicate better fitness. A score of 10+ is excellent for most adults.

Q2: How are METs used clinically?
A: METs help assess functional capacity and guide exercise recommendations in cardiac rehabilitation.

Q3: What activities have high METs?
A: Running, swimming, and intense sports typically have higher METs than walking or light activities.

Q4: Are there limitations to METs?
A: METs are estimates and may vary based on individual factors like weight and fitness level.

Q5: How does this relate to calories burned?
A: Calories = METs × weight in kg × time in hours. Higher METs mean more calories burned.