1. What is Target Heart Rate?

Target Heart Rate (THR) is the desired heart rate range you aim to achieve during exercise to get cardiovascular benefits. It's typically expressed as a percentage of your Maximum Heart Rate (MHR).

2. How Does the Calculator Work?

The calculator uses the Target Heart Rate formula:

Where:

• \( MHR \) — Maximum Heart Rate (beats per minute)
• \( Intensity \) — Exercise intensity as percentage (typically 50-85%)

Explanation: The equation calculates your ideal heart rate for exercise based on your maximum heart rate and desired intensity level.

3. Importance of Target Heart Rate

Details: Training within your target heart rate zone helps ensure you're exercising at the right intensity to improve cardiovascular fitness without overexertion.

4. Using the Calculator

Tips: Enter your Maximum Heart Rate (MHR) in bpm and your desired exercise intensity as a percentage (e.g., 60 for 60%).

5. Frequently Asked Questions (FAQ)

Q1: How do I determine my Maximum Heart Rate?
A: The most common estimation is 220 minus your age, though individual variations exist.

Q2: What intensity percentage should I use?
A: For moderate exercise: 50-70%, for vigorous exercise: 70-85% of MHR.

Q3: Are there limitations to this calculation?
A: Individual fitness levels, medications, and health conditions can affect actual target zones.

Q4: Should I always exercise at my target heart rate?
A: Beginners should start at lower intensities and gradually increase. Consult a doctor before starting new exercise programs.

Q5: How accurate is this calculation?
A: It provides a general guideline. For precise training zones, consider professional fitness testing.