1. What is Target Heart Rate Range?

The target heart rate range is the ideal range of heartbeats per minute you should aim for during exercise to get cardiovascular benefits. It's typically expressed as a percentage (usually 50-85%) of your maximum heart rate.

2. How Does the Calculator Work?

The calculator uses the following formula:

Where:

• \( \text{Max HR} \) — Maximum heart rate in beats per minute (bpm)
• \( \text{Low Percentage} \) — Lower bound of target range (typically 50-70%)
• \( \text{High Percentage} \) — Upper bound of target range (typically 70-85%)

Explanation: The equation calculates the heart rate range that provides optimal cardiovascular exercise benefits.

3. Importance of Target Heart Rate

Details: Exercising within your target heart rate range ensures you're working hard enough to improve cardiovascular fitness without overexerting yourself.

4. Using the Calculator

Tips: Enter your maximum heart rate in bpm (can be estimated as 220 minus your age), then select the percentage range appropriate for your fitness level and goals.

5. Frequently Asked Questions (FAQ)

Q1: How do I estimate my maximum heart rate?
A: A common estimation is 220 minus your age, though individual variations exist.

Q2: What percentage range should I use?
A: Beginners should aim for 50-70%, intermediate 60-80%, and advanced 70-85% of max HR.

Q3: When should I measure my exercise heart rate?
A: Check during exercise after at least 5 minutes of continuous activity.

Q4: Are there limitations to this calculation?
A: Individual variations exist due to fitness level, medications, and health conditions.

Q5: Should I stay at the high end of my range?
A: Not necessarily - lower intensities are better for fat burning, higher intensities for cardiovascular fitness.