Calculate Resting Heart Rate

Resting Heart Rate Measurement:

Resting Heart Rate is measured directly by counting heart beats per minute at rest.

Resting Heart Rate:

Unit Converter ▲

Unit Converter ▼

From:	To:

1. What is Resting Heart Rate?

Resting Heart Rate (RHR) is the number of times your heart beats per minute while at complete rest. It's an important indicator of cardiovascular health and fitness level.

2. How to Measure Resting Heart Rate

The most accurate way to measure resting heart rate is:

Measure first thing in the morning before getting out of bed
Count your pulse for 60 seconds
Alternatively, count for 30 seconds and multiply by 2
Or count for 15 seconds and multiply by 4

Note: For best accuracy, measure several days in a row and take the average.

3. Importance of Resting Heart Rate

Details: A lower resting heart rate generally indicates better cardiovascular fitness and more efficient heart function. Athletes often have RHR between 40-60 bpm.

4. Using the Calculator

Tips: Enter the number of heart beats you counted and the time period (in seconds) you measured over. The calculator will convert it to beats per minute.

5. Frequently Asked Questions (FAQ)

Q1: What is a normal resting heart rate?
A: For most adults, normal RHR ranges from 60-100 bpm. Well-trained athletes may have 40-60 bpm.

Q2: When should I worry about my resting heart rate?
A: Consult a doctor if your RHR is consistently above 100 bpm (tachycardia) or below 60 bpm (if not an athlete).

Q3: What factors affect resting heart rate?
A: Fitness level, stress, medications, body position, caffeine, and temperature can all affect RHR.

Q4: How often should I measure my resting heart rate?
A: For tracking fitness progress, measure 2-3 times per week at the same time each day.

Q5: Can I measure RHR with a smartwatch?
A: Yes, most smartwatches and fitness trackers can measure RHR, though manual measurement may be more accurate.