Time per mile formula:
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Time per mile is a measure of walking or running pace that shows how many minutes it takes to complete one mile. It's commonly used by walkers and runners to track performance and set goals.
The calculator uses the simple formula:
Where:
Explanation: This calculation gives you your average pace per mile, which is useful for comparing performances over different distances.
Details: Knowing your time per mile helps in race planning, training adjustments, and tracking fitness progress over time.
Tips: Enter your total walking time in minutes and distance in miles. Both values must be positive numbers.
Q1: What's a good walking pace per mile?
A: Average walking pace is 15-20 minutes per mile. Competitive walkers aim for 12 minutes or less per mile.
Q2: How can I improve my time per mile?
A: Regular training, proper form, strength exercises, and interval walking can help improve your pace.
Q3: Should I use miles or kilometers?
A: This calculator uses miles. For kilometers, convert your distance first (1 mile = 1.60934 km).
Q4: Does terrain affect time per mile?
A: Yes, hills and rough terrain will slow your pace compared to flat, smooth surfaces.
Q5: How accurate should my measurements be?
A: For best results, use precise measurements from GPS devices or measured courses rather than estimates.