1. What is Time Per Mile?

Time per mile (also called pace) is a measurement of how long it takes to cover one mile during a run or walk. It's commonly used by runners to track performance and set goals.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• Total time — Duration of your run/walk in minutes
• Distance — Total distance covered in miles

Explanation: This calculation gives you your average pace per mile for the entire activity.

3. Importance of Pace Calculation

Details: Knowing your pace helps you track fitness progress, set realistic goals, and maintain consistent effort during training or races.

4. Using the Calculator

Tips: Enter your total activity time in minutes and distance in miles from your Fitbit data. Both values must be greater than zero.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is Fitbit distance measurement?
A: Fitbit distance can vary based on GPS accuracy or stride length settings. For best results, calibrate your Fitbit with known distances.

Q2: What's a good time per mile?
A: This varies by fitness level. Beginners might average 12-15 minutes/mile, while competitive runners may do 6-8 minutes/mile.

Q3: Can I use kilometers instead of miles?
A: This calculator uses miles. Convert kilometers to miles (1 km = 0.621371 miles) before entering values.

Q4: Why calculate pace when Fitbit shows it?
A: This provides a manual verification method and works for analyzing past activities where pace wasn't recorded.

Q5: How can I improve my time per mile?
A: Regular training, interval workouts, strength exercises, and proper rest can all help improve running pace over time.