1. What is the Calories Burned Equation?

The calories burned equation estimates energy expenditure during physical activity based on duration, intensity (MET value), and body weight. It provides a practical way to quantify the energy cost of activities like bike riding.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task (activity intensity)
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for how long, how intense, and how heavy the person is to estimate calories burned.

3. Importance of Calories Calculation

Details: Calculating calories burned helps with weight management, exercise planning, and understanding energy expenditure for fitness goals.

4. Using the Calculator

Tips: Enter time in hours, appropriate MET value for your activity, and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for biking?
A: Leisure biking (~10-12 mph) is 6-8 METs, vigorous biking (>14 mph) is 10-16 METs.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level and terrain can affect actual calories burned.

Q3: Should I use kg or pounds?
A: The calculator uses kg. To convert pounds to kg, divide by 2.205.

Q4: Does this account for hills or resistance?
A: No, you should use a higher MET value for hilly terrain or resistance training.

Q5: Can I use this for other activities?
A: Yes, just use the appropriate MET value for the activity you're doing.