1. What is the Calories Burned Calculation?

The calories burned calculation estimates energy expenditure during physical activity based on duration, intensity (MET value), and body weight. It helps cyclists understand their energy output during rides.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for the intensity and duration of your bike ride along with your body weight to estimate calories burned.

3. Importance of MET Values

Details: MET values represent exercise intensity. Typical cycling MET values range from 4 (leisurely) to 16 (vigorous racing). Heart rate can help estimate actual MET during activity.

4. Using the Calculator

Tips: Enter time in hours, select appropriate MET value for your effort level, and your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate but actual calories may vary based on terrain, wind, bike efficiency, and individual metabolism.

Q2: How does heart rate affect MET values?
A: Higher heart rates generally indicate higher intensity and MET values. Heart rate can be used to adjust MET estimates during your ride.

Q3: What are typical MET values for cycling?
A: Leisure (4-6 MET), moderate (6-8 MET), vigorous (8-10 MET), racing (10-16 MET).

Q4: Should I use my average or maximum heart rate?
A: Use average heart rate during the activity for most accurate MET estimation.

Q5: How does weight affect calories burned?
A: Heavier individuals burn more calories for the same activity as it requires more energy to move greater mass.