1. What is the Bench Press Rating?

The Bench Press Rating compares your bench press performance relative to your weight class. It provides a standardized way to compare strength across different weight categories in powerlifting and strength training.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( bench \) — Your maximum bench press weight (kg or lbs)
• \( class\_limit \) — The upper limit of your weight class (kg or lbs)

Explanation: The rating shows how your bench press compares to your weight class limit. Higher values indicate greater relative strength.

3. Importance of Weight Class Rating

Details: This rating is crucial for powerlifters to compare performance across weight classes and track relative strength improvements independent of body weight changes.

4. Using the Calculator

Tips: Enter your maximum bench press weight and your weight class limit in the same units (kg or lbs). Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a good bench press rating?
A: Ratings vary by experience level, but generally: 0.7-1.0 (novice), 1.0-1.3 (intermediate), 1.3-1.6 (advanced), 1.6+ (elite).

Q2: Should I use kg or lbs?
A: Either is fine as long as both values use the same unit. The rating is dimensionless.

Q3: How does this compare to Wilks score?
A: This is simpler but less comprehensive than Wilks, which accounts for body weight and gender across all lifts.

Q4: Can I use this for other lifts?
A: Yes, the same formula works for squat and deadlift comparisons within weight classes.

Q5: What are common weight class limits?
A: Common IPF classes (kg): 59, 66, 74, 83, 93, 105, 120, 120+. Check your federation's exact limits.