Dunk Reach Formula:
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The Dunk Reach Calculator helps young basketball players estimate their maximum reach when jumping for a dunk. It combines height, arm length, and vertical jump to determine how high they can reach.
The calculator uses the dunk reach formula:
Where:
Explanation: The formula sums your standing reach (height + arm length) with your vertical jump to determine your maximum dunk reach.
Details: Knowing your dunk reach helps determine if you can dunk on a standard basketball hoop (10 feet/120 inches) and tracks your progress as you improve your vertical jump.
Tips: Measure height without shoes. Arm length is measured from shoulder to fingertips with arm extended sideways. Vertical jump is best measured with a wall or vertical jump tester.
Q1: What's the average dunk reach for kids?
A: For kids aged 10-14, dunk reach typically ranges between 90-110 inches depending on age and athletic development.
Q2: How can I improve my dunk reach?
A: Focus on increasing your vertical jump through strength training, plyometrics, and proper jumping technique.
Q3: What's the minimum reach needed to dunk?
A: You need about 120 inches of reach to dunk on a standard hoop, though some players can dunk with slightly less by palming the ball.
Q4: Should younger kids use lower hoops?
A: Yes, for kids under 12, using an 8-9 foot hoop makes dunking more achievable and helps build confidence.
Q5: How often should I measure my dunk reach?
A: Measure every 4-6 weeks to track progress from training and growth.